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Vitamins and Minerals

What are vitamins? Vitamins are organic compounds that are essential for normal growth and nutrition. They are not made by the human body so must be acquired through the diet. Only small quantities are necessary for normal functioning. Vitamins are … Continue reading

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Passing on the Meat?

There are many reasons that people adopt vegetarian diets. Sometimes kids or teens decide on their own to make a change to a vegetarian diet. You can rest assured that vegetarian diets can be safe and healthy. Vegetarians tend to … Continue reading

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