Q: How can I strengthen my child’s immune system? A: Working on several healthy lifestyle habits can help optimize immune function at any age. Areas to focus on are adequate sleep, good nutrition, regular exercise, and minimizing stress. Staying up to date on vaccines is also very important. Q: Are vitamins recommended? A: Only in...Read More

Despite the current freezing temperatures, spring is coming soon! At this point we are all looking forward to the warmer weather, more time outdoors, and blooming flowers! But for kids with spring allergies it can also mean annoying and uncomfortable allergy symptoms. Spring allergies are very common, affecting up to 10-15% of people. So, this...Read More